Magnesium is a vital nutrient that is often deficient in modern diets. Our ancestors would have had a ready supply from organ meats, seafood, mineral

Magnesium is the fourth most abundant mineral in your body, a necessary co-factor for hundreds of enzymes, and the most critical mineral of all for

With a major role in the metabolism of glucose, magnesium is a mineral that is essential for the production of cellular energy and to manufacture